About Weight Watchers

Founded over 40 years ago, Weight Watchers is now the global leader in weight management services, providing 50,000 Weight Watchers meetings each week in countries all over the world

Weight Watchers has a very unique approach in helping our members achieve their sustained weight loss goals by adopting a healthier lifestyle. We have an approach based on the underlying premise of behaviour modification, which helps our members learn how to change their relationship with food and activity. Our weight loss plans are always changing to reflect the most current, proven scientific data and research. The part of Weight Watchers which is forever constant is our recognition that support is a key enabler of our members’ success.

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The Discover Plan^TM

Most diets are hard to stick with, because they leave you feeling hungry, and they don’t help you to tackle all those other obstacles that cause you to overeat, like boredom, stress or simply because the food’s there in front of you.

The new Discover Plan is different. It’s a sensible healthy approach to lasting weight loss. With Discover Plan, you’ll learn:

• To make the right choices so you’ll feel more satisfied, and won’t give in to temptation.
• Which foods help keep you fuller longer, so hunger stays in check.
• To avoid boredom and stress eating.
• To eat when you’re hungry and stop when you’re full.

It’s not like a typical diet, where you’re expecting to feel hungry all the time. So finally, you can think about more than food.

Not all foods are created equal – POINTS® values help you choose

The new Discover Plan is based on the Weight Watchers POINTS system. Every food has a POINTS value, which is calculated based on the food’s calories and saturated fat. You’ll aim to meet a daily POINTS allowance and with the help of the Discover Plan, learn to select the best food options to help you eat well, feel full and stay satisfied while still losing weight. So you can enjoy the foods you love and reach your weight loss goals.

Don’t give up indulgences

You don’t have to deprive yourself to lose weight. Life calls for snacks, treats, special occasions, or meals out. The plan gives you the guidance to make room for these indulgences. Treating yourself will help you stick with the plan, and help you keep the weight off for good.