Lamb and Sweet Potato Casserole

Lamb and Sweet Potato Casserole

POINTS® Value: 4.5
Servings: 4
Preparation Time: 15 min
Cooking Time: 100 min
Level of Difficulty: Easy
Works with Simply Filling

You'll love the flavours of this delicious spiced lamb casserole - it's perfect for chilly winter weather.

Ingredients

5 spray low-fat cooking spray
450 g lean lamb leg steak, cut into chunks
2 large onion(s), red, thinly sliced
2 clove garlic, crushed
1 teaspoon ground coriander
8 portion cardamom pods, green, split open
600 g sweet potatoes, (1lb 5 oz), peeled and cut into large chunks
425 ml fresh stock, (3/4 pint) vegetable or chicken
1 teaspoon salt
1 teaspoon pepper

Instructions

Preheat oven to 180°C / 350°F / Gas Mark.

Spray a large flameproof casserole dish with low fat cooking spray. Heat, add lamb chunks and cook until browned. Add onions and garlic. Cook for 3-4 minutes, stirring, until softened.

Add ground coriander, cardamom pods and sweet potatoes. Pour in stock. Season.

Transfer to the oven and cook for 1 1/2 hours, or until the meat is tender. Serve and enjoy!

Cook’s tip: You could use lean shoulder of lamb instead of the leg steaks.